MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Back to School Tips: Establishing a Routine

As kids return to school for the 2021-2022 school year, many families feel more overwhelmed than usual at the start of a new school year. What is the reason? Primarily, the “dirty word” we all hate to speak aloud but hear spoken constantly these days… COVID. Over the past year and a half, the pandemic remains the main culprit of uprooting normalcy in all our lives. Arguably, school-aged kids experienced some of the most disruptions to their everyday life. Since March 2020, going to school has not looked (or felt) the same.

This year, most schools have tried to reestablish normalcy with in-person classes. A lot of students might be going back in person for the first time since March 2020! There are also a lot of transitional age groups that missed crucial school years last year. Regardless, everyone feels a little out of sorts.

As a former public school teacher, my piece of advice is ROUTINE! Construct a routine that is easy to follow on weekdays and get your kids on board. Kids tend to thrive with structure, and routine can help teach them how to set themselves up for success. Having a solid routine can also help when the unexpected happens. One thing we’ve all learned over the last year and a half is that anything can change instantly and we have to adapt as best we can. If you already have a routine in place, you can still help your kids succeed through obstacles such as virtual learning, hybrid structures, and whatever else might get thrown at us!

Here are some tips to help you establish a successful routine for your kids this school year that you can use no matter what school looks like for your family:

  1. Eat a healthy breakfast every morning, and a healthy lunch every afternoon.
  2. Keep your eyes on the teacher (even if they’re on a screen)!
  3. Do your homework as soon as you can and ask for help when you don’t understand.
  4. Tell your parents what your day was like and when you do well at school.
  5. When you encounter a bully, use your mind, use your words, use your legs, and ask for help when you need it… Make it a goal to show kindness to someone each day.
  6. Read every day.
  7. Find some physical activity that you enjoy and go out and do it!
  8. Go to bed at your bedtime and go to sleep right away. Try to avoid screens for at least 30 minutes before going to bed. It will help you fall asleep faster and stay asleep longer.

Hopefully, these tips can help you establish a solid routine for your kids (and yourself!) and set them up for success this year. I hope everyone has a happy 2021-2022 school year, no matter what obstacles might occur!

About our programs

Playful Pandas
in Greeley & Fort Collins

Parents LOVE our Playful Pandas martial arts playtime in Greeley & Fort Collins because they're a great bonding experience. Our classes teach your little ones important motor skills that they'll use in school and beyond- and they'll have a blast along the way.



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Preschool Martial Arts
in Greeley & Fort Collins

Discover why parents love our Preschool Martial Arts Program in Greeley & Fort Collins. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Greeley & Fort Collins

Parents LOVE our Greeley & Fort Collins Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Greeley & Fort Collins

Combining confidence-raising fitness and life-changing self defense, our Greeley & Fort Collins Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Adult Martial Arts
in Greeley & Fort Collins

Our Greeley & Fort Collins Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people

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Adult Kamishin Aki Jiu Jitsu
in Greeley

Our Greeley Kamishin Aki Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Jiu Jitsu, this is the program for you!

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Adult iKali
in Greeley

Learn real-world self defense skills and crush your fitness goals with Kali, originally developed in Asia! Hundreds of Greeley students love their Kali classes and so will you. Taking their fitness to a whole new level.

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Adult Martial Arts Tai Chi
in Fort Collins

Our Fort Collins Tai Chi classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Tai Chi, this is the program for you!

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Birthday Parties
in Greeley & Fort Collins

When we say we have the best birthday parties in Greeley & Fort Collins we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Greeley & Fort Collins

Discover why Parents in Greeley & Fort Collinslove our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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