My Kenpo Journey

I started my Kenpo journey in January of 2023. I was looking for something that would benefit me both physically and mentally. Funnily enough, watching The Matrix is what first brought martial arts to my mind. Eventually, I met a friend who trained here at Kaizen IBBA. He told me about the school and how wonderful of a place it was to learn. I kept it on my list of options, and out of all the schools in Fort Collins, Kaizen felt like the best fit for me.

I came in for an intro lesson, (which was awesome), it was completely free and gave me a chance to meet the instructors, learn more about the program, and ask questions in person. Everyone was extremely kind, and it immediately felt like an environment where I could grow. For my birthday, my parents signed me up for a trial program. This was another great opportunity because I was able to try it out without making a full commitment–take some classes, get a feel for the environment, and even earn my first belt. Not only was the staff welcoming, but the students were too. It made sense why they called it an Ohana. Everyone knew each other, made time to connect, and I felt genuinely wanted and cared for by this community of people I had just met.

My Kenpo Journey

The instructors are amazing as well. They’ve never made me feel bad or embarrassed for not knowing something or for asking questions. They highly encourage curiosity and strongly emphasize that there is always more to learn.

Continuing my journey –

I’ve now been part of Kaizen’s Ohana for nearly three years and continue to train regularly. I’ve built wonderful relationships and grown in so many ways–my confidence, abilities, mental health, and physical health have all improved. Kenpo has really brought out the best in me. I’ve also learned to be patient with myself. There are times in your journey when you might feel like you’re not doing well or feel unmotivated, but it’s important to keep showing up. Those ups and downs are part of the learning process. Perseverance is one of the most valuable lessons I’ve learned, and over time, you really see the benefits of it.

Martial arts is a lifelong journey, and there is always room to grow in every aspect. I’m incredibly grateful to have found Kaizen and to be a part of this community. I’m excited to see where the rest of my journey takes me! 🙂

-Emily Hoisington

About our programs

Playful Pandas
in Fort Collins

Looking for a FUN toddler/preschool activity in a clean, safe environment? Look no further than our Fort Collins Playful Pandas open mat playtime!


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Preschool Martial Arts
in Greeley & Fort Collins

Discover why parents love our Preschool Martial Arts Programs in Greeley & Fort Collins. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Greeley & Fort Collins

Parents LOVE our Greeley & Fort Collins Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve through our life-skills building self-defense programs.

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Teen Martial Arts
in Greeley & Fort Collins

Combining confidence-raising fitness and life-changing self defense, our Greeley & Fort Collins Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Adult Martial Arts
in Greeley & Fort Collins

Our Greeley & Fort Collins Adult Martial Arts program combines next-level fitness with next-level FUN - no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people

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Adult Kamishin Aki Jiu Jitsu
in Greeley

Perfect for a mix of self-defense and real-world application, Kamishin Jiu Jitsu in Greeley is a must if you're looking for serious, practical hands-on martial arts.

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Adult iKali
in Greeley

Learn real-world self defense skills and crush your fitness goals with Kali Filipino defense training. Work hard and lean practical stick and knife defense skills in a positive, upbeat group.

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Adult Martial Arts Tai Chi
in Fort Collins

Tai Chi is a balanced blend of flow, movement and balance to help anyone of any physical ability level.

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Birthday Parties
in Greeley & Fort Collins

When we say we have the best birthday parties in Greeley & Fort Collins, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Greeley & Fort Collins

Discover why Parents in Greeley & Fort Collins love our Kids Martial Arts Summer Camps. Give your child a high-energy super-fun experience they won't forget.

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