Everything included:
FREE Trial Class
Tuesday and Thursday 7:30am
Experienced Instructors
Flow and Defense application
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Taiji (fully known as Taijiquan, also known as Tai Chi) is an effective way to achieve balanced health for the body and the mind. Taiji develops calm and center through mindful re-discovery of the body by focusing on breath, posture, and flow of movement.
The art of Taiji consists of “Four Pillars” or types of practice – Quigong, Form, Push Hands, and Application. We practice the Four Pillars to develop coordination, increase internal energy, re-focus sensitivity to oneself, and enhance spatial awareness.
Taiji is an ideal martial art for all physical ability levels as it combines graceful movement and effortless power that can lead to stress relief, increased muscle tone, coordination, strength, and balance.
We welcome newcomers with open arms!
Hurry up! Only [11] Passes Remaining
Most frequent questions and answers about our Adult Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Kaizen adult martial arts classes at International Black Belt Academy.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Tai Ji is a personal-growth program with no belt ranking, striving for increased balance, focus, and coordination.
You will find that your Instructors at Kaizen are dedicated to helping you on your journey in whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Kaizen martial arts classes would be a great fit for you and your family!
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